The Base Builder: GPP Training Program

Laying the foundation for peak performance starts here. The Base Builder is a General Physical Preparedness (GPP) program designed to develop well-rounded strength, endurance, mobility, and coordination so you can stay healthy, reduce injury risk, and prepare your body for more advanced training.

This program is built for athletes, coaches, and everyday individuals who want to:

• Build a strong base of fitness and functional strength
• Improve recovery and overall work capacity
• Strengthen joints and muscles to help prevent injuries
• Become more adaptable to any physical challenge

What’s Inside:
✅ Structured 3-day training plan (Total Body, Lower Body, Upper Body)
✅ Barbell complexes, tempo work, and bodyweight strength
✅ Targeted accessory work to build durability and balance
✅ Conditioning circuits to boost stamina and athletic performance
✅ Clear instructions with tempo and rest guidelines

Whether you’re an athlete in the off-season, a coach looking for a foundation program, or someone ready to rebuild their base, this plan gives you the tools to train smarter and perform better.

Build it once. Keep it for life.